Dumbbell Shoulder Press
A key shoulder exercise that works the largest portion of the shoulder muscles and also engages the core and legs.

How to do it:
Grasp the dumbbells and stand in front of a mirror.
Keep your knees slightly bent and stomach flexed inward.
Lift the weights beside your ears, creating a 90-degree bend in your elbow (A).
Press straight up above your head, flexing your abs even tighter (B).
Do 3–5 sets with a weight you cannot press more than 15 reps.

A:

B:

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